There are lots of way that you can look after yourself to prevent health issues and keep yourself well. Maintaining a healthy weight, exercising regularly, getting enough sleep, and eating well are just some of the ways you can help improve your health or stay healthy.

Ready to Change

Want to make a healthier change to your lifestyle? Want to drink less alcohol, be more active, maintain a healthy weight, quit smoking, or eat more healthily? Ready to Change is here to help you on your health journey. 

Ready to Change is the free online platform that supports Norfolk residents to make healthier lifestyle choices by providing them with the right tools and guidance to help them on their health journey. You can take part in quizzes on the website to help understand what you might need to improve, and access loads of tips and information about free support in Norfolk, including free weight management, smoking cessation and fitness groups. 

Ready to Change Resources for healthcare professionals

Posters, email banners and business cards are available for healthcare professionals to download and share to raise awareness of Ready to Change.

Live Well – NHS

The NHS website also has lots of information on healthy living, and covers a range of topics from seasonal health to mental health.