Healthy eating, regular exercise and having a healthy body weight will all reduce your risk of developing type 2 diabetes and help you to better manage your diabetes, if you have the condition.
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, NHS Better Health has lots of free tools and support.
Ready to Change Support
Ready to Change has been developed to help people understand unhealthy behaviours and then make changes, focusing on four of the biggest unhealthy lifestyle behaviours: alcohol consumption, physical inactivity, smoking, and maintaining a healthy weight.
“Ready to Change is a fantastic tool that offers a wealth of options towards achieving personal goals. I found it especially motivational for starting my fitness journey. It made me realise what level of exercise I should be doing and how healthy eating can really help too.” Brandon, 26, Gorleston
Live well – Be kind to your mind
There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel.
NHS Every Mind Matters provides expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.
Wellbeing Norfolk & Waveney provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life