With the Met Office predicting some very cold weather this coming week the medical director for the NHS in Norfolk and Waveney is urging people to check in with older and vulnerable relatives, friends and neighbours to make sure their heating is working and turned on, and they are aware of the dangers of the cold.

Dr Frankie Swords, said: “So far, the November weather has been reasonably mild, but with December just round the corner, it’s no surprise for there to be a cold snap coming.  So we all need to be prepared.

“People with long term health conditions, and those over 65 are particularly vulnerable to serious illnesses such as strokes, heart attacks and pneumonia, which are much more likely when the weather turns.

“Please take a few minutes to call round or make a ‘phone call to those you know are vulnerable, just to check they are doing OK.  I would encourage us all to do our bit this winter, in looking out for each other.

“Everyone eligible should get their flu and COVID-19 vaccinations too – prevention is better than cure – so maybe ask them if they have had their jabs yet, and if not, encourage them to take up the offer to best protect their health.”

Dr Swords continued: “There are also common sense things we can all do. When indoors, have plenty of warm food and drinks to stay warm, and try to maintain indoor temperatures to at least 18°C, particularly for those who have to sit still for long periods, older people and those with long term illnesses.

“It is also a good idea to have a few days’ supply of food, and to top up your medicine cabinet essentials too.  

“Finally, but just as important, making contact with someone who is vulnerable needn’t be just about checking they are warm and safe. Having a chat is so important for boosting all of our mental wellbeing. The winter months can increase people’s sense of loneliness and isolation, and a chat could be just the boost they need.”

For tips, advice and support to stay warm and well this winter, visit: www.winterwellnorfolkwaveney.co.uk