Urgent Help and Support

• Mental health first response – call 111 & press option 2
• Samaritans – call 116 123
• SHOUT text line – text “SHOUT” to 85258

NHS-specific wellbeing resources and training

• The SHAPES Toolkit
• Counselling and peer support for doctors and medical students (bma.org.uk)
• https://www.practitionerhealth.nhs.uk/
• https://doctors-in-distress.org.uk/

Further wellbeing resources

• Mental health services – NHS (www.nhs.uk)
• Help in a crisis | Norfolk and Suffolk NHS (nsft.nhs.uk)
• Mental Health Helpline for Urgent Help – NHS (www.nhs.uk)
• Home – Mind
• Find an NHS talking therapies services – NHS (www.nhs.uk)
• WEBSITES | CAMHS Resources (camhs-resources.co.uk)
• Home – Kooth
• NHS England » Support available for our NHS people
• Insight Timer — #1 Free Meditation App
• Mind Help
• Mental health during the perimenopause and menopause (rcpsych.ac.uk)
• NHS England » Wellbeing apps
• WellbeingAndCoping.net
• https://www.nhs.uk/every-mind-matters/