With a predicted period of hot weather ahead and the barometer set to hit almost 30 degrees later this week, the NHS in Norfolk and Waveney is offering some useful advice to help people keep safe and well.

Dr Frankie Swords, Executive Medical Director for NHS Norfolk and Waveney Integrated Care Board (ICB) said: “Most advice on staying well during hot weather is common sense.

“We should all remember the basics – wear a hat, and long loose clothes, apply high factor (30 or above) sunscreen regularly, drink plenty of fluids, and stay out of the sun when it is at its strongest – between 11am and 3pm.

“When the weather is hot you sweat to cool down, meaning you lose more fluid than usual from your body. This can lead to dehydration and a drop in blood pressure, so your heart beats faster. If you have a heart condition it is particularly important that you keep out of the hot sun, stay hydrated, eat cold foods and avoid too much exertion.

“Some people run a greater risk of harm, for example older people, babies and young children, and people with long term medical conditions, particularly breathing or heart problems. So, here are some things to watch out for, that might be a sign that the heat is taking its toll on someone you know, whether that’s a relative or someone you care for, or a neighbour or friend.

“Dehydration in anyone, but particularly older people, can cause dizziness and light headedness and that can cause falls. Some medicines such as diuretics and laxatives may increase the likelihood of dehydration and those who are incontinent might limit their fluid intake.

“Signs of dehydration can include sluggishness, confusion, dizziness and dark urine.

“Don’t rely on an older person telling you they are thirsty, instead encourage them to have a drink regularly, in case they forget. The recommendation is six to eight cups of fluid each day, which includes tea, coffee, fruit juice and water

“Babies less than six months should be kept out of direct sunlight and older infants should also be kept out of the sun as much as possible. Attach a sunshade to your baby’s pushchair, make sure your child wears a sunhat and apply a sunscreen with an SPF of at least 50 to your baby’s skin.

“And if you use an asthma inhaler, remember don’t leave it in direct sunlight or somewhere it could get hot, such as a car glove box. This could prevent it working properly.”

Other useful advice on staying well during summer can be found on the NHS website.