We all have mental health, sometimes it’s good and sometimes we need support to stay mentally well.
If you’ve not been feeling yourself for a while, take time to find out more about mental health, how you can improve your mood and discover local services which are available to help.
If you’re feeling low, Take 5 to look after your wellbeing. There are steps you can take at home to help lift your mood.
The 5 Ways to Wellbeing Principles are designed to help you stay connected with others, activate your brain, and make you feel good. Trying these things could help you feel more positive and able to get the most out of life.
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Pay attention to the present moment (mindfulness)
Learn more about Take 5 and try things that could help you feel more positive and able to get the most out of life.
Get help with your mental health
Local organisations for adults:
- Wellbeing – self referral. The Wellbeing Service provides a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. Call 0300 123 1503
- Wellbeing Hubs – The Wellbeing Hubs across Norfolk and Waveney are a safe space to get support for your mental health and wellbeing in your community
- Norfolk & Waveney Mind – Whether it’s you, someone in your family, a friend or a work colleague, Mind can support you. Call 0300 330 5488 – Option 1 where you will be met by a Recovery Triage Operator who will support you to find the service or intervention that is right for you.
- Suffolk Mind – support includes a wide range of courses, training and therapeutic services which can enable you to better understand mental wellbeing and how you can help improve or maintain your own. Call 0300 111 6000 or email info@suffolkmind.org.uk
- Shout! – self referral. Free crisis text line, text NORFOLK to 85258
Mental Health support roles in GP practices
- Enhanced Recovery Workers can support people aged 14+ with low level mental health needs. You can self-refer through your local GP practice.
- Mental Health Practitioners can support people aged 16+ with moderate mental health needs. A clinical referral is needed to access which can be done via your GP.
Wellbeing support
- MensCraft – Norfolk’s leading charity focusing exclusively on the health and wellbeing of men. MensCraft support men facing life’s challenges or experiencing difficulties with their mental health
- You Are Not Alone (YANA) – support for those in farming – 0300 323 0400
- Op COURAGE is an NHS mental health specialist service designed to help serving personnel due to leave the military, reservists, armed forces veterans and their families. Call 0300 323 0137 or email mevs.mhm@nhs.net
National organisations for adults
- NHS 111- Call 111 and select the mental health option for support in a crisis.
- The Silver Line – helpline for older people 0800 4 70 80 90
- MIND – 0300 123 3393
- Samaritans – 116123
- Campaign Against Living Miserably (CALM) – for men considering suicide 0800 58 58 58
- Maytree – Suicide respite centre 02072 637070
- PAPYRUS – help for people up to age 35 considering suicide 0800 068 41 41
- Relate – Relationship advice and counselling
- Eating Matters – as a self-referral route for people needing support with eating issues. (NHS routes will be by referral from professional)
- Alzheimer’s Society – Dementia Support Service
- Shout – 24-hour crisis text support line, text 85258
Local organisations for young people
- Just One Norfolk – Child and young people’s support 0300 300 0123
- Kooth – free, safe and anonymous mental wellbeing support for young people
- Suffolk Mind – support includes a wide range of courses, training and therapeutic services which can enable you to better understand mental wellbeing and how you can help improve or maintain your own. Call 0300 111 6000 or email info@suffolkmind.org.uk
- 4YP – 4YP believes that all children, young people and young adults aged 7-25 should have somewhere safe to go, something positive to do and someone trusted to connect and journey with. 4YP is an open-access centre. This means you can literally open the door and walk in any time between 10am-5pm each weekday find them on Lower Brook Street, Ipswich
- Emotional Wellbeing Hub – The Emotional Wellbeing Hub provides information, advice, and guidance to families and young people in East and West Suffolk, who are worried about the mental health of a child or young person aged 0-25 years, or if you’re a young person experiencing emotional wellbeing difficulties. Call 0345 600 2090 and press option 3